National Fruits and Veggies Month is an excellent time to find ways to incorporate these wonderful foods into your diet. They’re nutritious, filling and full of vitamins and minerals the body needs to function. While many people enjoy fruits, it’s sometimes harder get the right amount of veggies in your meals throughout the day. The following are some tips to recognize these foods for National Fruits and Veggies Month.
Learn to Snack Healthy
Snacking is a good habit to have if you choose the right snacks. The humble apple and banana are both filling, affordable and nutritious snacks that are also portable. Not only will it fulfill a sweet craving, but will also help satiate hunger until your next meal. Edamame is another healthy snack that is appetizing with a dip like hummus. Add in some carrots and pepper strips and you have a colorful meal that is full of vitamins.
New apple varieties
Know the Benefits of Eating Fruits and Vegetables
It’s important to understand the reason why the body thrives off eating a variety of fruits and vegetables. There are many benefits from eating fresh produce. Once you find your favorites, it will become easier to find new ways to prepare them to ensure you get the recommended daily servings. Here are some of the most exciting benefits of eating fruits and vegetables:
They’re filling with minimal calories
Many contain fiber to aid in digestion
Greens and berries have antioxidants to help counteract the effects of aging
The next time you’re planning a meal or snack, be sure to incorporate at least 2 or 3 fruits or vegetables. When you’re shopping, try a new variety each time you go to the store. You can always find recipes for nearly anything online, and it’s great fun to expand your palate and try new things.
If you are also in need of plumbing tips, call Ross Plumbing in Leesburg, FL at (352) 728-6053 .
The Summer Months Make the Most Sense for Updating Your Home Security System
Some of the busiest months of the year are in summer, because although it’s a time for vacations from work and breaks from school, most people try to pack in as many activities and adventures as possible before summer ends. But for the safety of your home and your family, it’s important that you make time in summer for updating your home security system, especially regarding emergency preparedness and prevention.
Protecting Your Home From Damage and Wear
Regular maintenance and repairs around the house may not seem like the most important way to spend your precious time in summer, but it’s this very support that prevents a minor problem from becoming an emergency situation. For example, proper maintenance on your plumbing systems can prevent floods and severe water damage in your house. Take care of regular wear and tear issues as they arise, and use the warm weather of summertime to:
Replace things that are missing
Repaint surfaces that need attention
Fill in holes
Clean the house
Clean the gutters
Fix the roof
Making Sure, Your Family Knows What to Do in an Emergency
Having a plan of urgency in place could save lives. But not only do you have to put together a proper plan, but you also have to go over it with your family and practice it by doing drills, which are much more pleasant in summer than winter. A proper emergency plan will outline:
Where to find fire extinguishers, first aid kits, and other emergency supplies
Escape routes and exits point from every room
Two outdoor meeting spots to gather during an emergency
Emergency phone numbers, such as police, poison control, and the local hospital
Names and numbers of close family to contact in an emergency
What to do in case of a fire, break-in, flood, or some other emergency
There are tons of different sensors available for inside, outside, and around your home, and while some are security related, others are safety measures, and some are to protect your home from damage. It’s a good idea to update these systems in the summer before holidays because that way you’ll have peace of mind knowing that your home is being monitored while you’re away. Standard sensors and alarms for homes include:
Smoke alarms and carbon monoxide detectors
Broken glass alarms
Water and leak sensors
Motion sensors for the inside and outside
Sensors that register when doors and windows are opened
Call 352-728-6053 to speak with the experts at Ross Plumbing in Leesburg, FL today for help with seasonal or regular maintenance and repairs, plumbing emergencies, or for more tips on updating your home security system this summer.
This is especially important for those parents who have more than one child in their home heading back to school. Some schools, especially middle and high schools, tend to have different starting times. You must balance your time between dropping off your child before the bell rings and making it to work on-time each day. This can be a bit of a hassle at first, but once you really get into the swing of things, it should be much easier. When possible, speak with your kids and find out who would be willing to ride the bus in the morning. If you have a school bus stop near your home, you can drop your child off on the way to work. Alternatively, you can have a family friend, or perhaps a neighbor, who also has a child heading to school, drop your kids off when they are passing by the area.
Heading back to school does not need to give you the headache that most people associate it with. Take a step back, take a quick breath, and write down exactly what needs to be done. If you are also in need of plumbing tips, call(352) 728-6053 in Leesburg, FL at Ross Plumbing .
The summer solstice is going to be happening in just a few weeks, but many people do not realize the meaning or origins of this event. The summer solstice has been celebrated for thousands of years. It is commonly referred to as “the longest day of the year,” but this is not all that happens during the summer solstice.
What Is the Summer Solstice?
According to astronomy, a solstice happens when the tilt of a planet is most inclined towards the star it rotates around. This means that the summer solstice occurs when the Northern Hemisphere is pointed as far towards the sun as possible during its yearly rotation. In the summer solstice, the Northern hemisphere experiences the most hours of daylight during the year, and summer officially starts.
Why Do We Have Longer Days in Summer?
During the time around the summer solstice, the days are very long. This happens because the northern half of the Earth has tilted towards the sun, so it spends more time in the sunshine each day. Meanwhile, the farther half of the Earth has tilted away from the sun. Meaning that in certain places, like Australia, they will experience darker days and cooler weather during the summer solstice. However, if you travel far enough north during the summer solstice, the sun will appear to travel around the horizon instead of setting each night because the days are so long.
Where Does the Phrase “Solstice” Come From?
The name, “solstice,” comes from the Latin language. It is a combination of “sol,” which means sun,” and “sisto,” which means “I stand still.” Therefore, the basic phrase used to refer to the longest day of the year means “the sun stands still.” A solstice was called this by the ancient Romans because the day was so long that it seemed like the sun was practically standing still in the sky for most of the day.
Enjoy the long summer days in Leesburg, FL without worrying about your plumbing. Call Ross Plumbing today at (352) 728-6053 to learn more about how we can meet your summer needs.